Conventional chunky peanut butter works best in this recipe; the natural-style peanut butter (ground peanuts and oil) is difficult to stir into a liquid batter. Serve these with the Strawberry-Lemon Syrup, the Raspberry-Honey Coulis, or any kind of jam.
Yield
5 servings (serving size: 2 pancakes)
Ingredients
1 1/2 cups all-purpose flour
6 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 1/4 cups fat-free milk
1/4 cup chunky peanut butter
1 tablespoon roasted peanut oil or vegetable oil
1/2 teaspoon vanilla extract
2 large eggs, lightly beaten
Preparation
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, baking powder, and salt in a large bowl. Combine milk and remaining ingredients; add to flour mixture, stirring until smooth.
Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.
Nutritional Information
Calories:349 (30% from fat)
Fat:11.7g (sat 2.5g,mono 5.1g,poly 3.2g)
Protein:12.2g
Carbohydrate:49.4g
Fiber:1.2g
Cholesterol:90mg
Iron:2.5mg
Sodium:432mg
Calcium:204mg
Yield
5 servings (serving size: 2 pancakes)
Ingredients
1 1/2 cups all-purpose flour
6 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 1/4 cups fat-free milk
1/4 cup chunky peanut butter
1 tablespoon roasted peanut oil or vegetable oil
1/2 teaspoon vanilla extract
2 large eggs, lightly beaten
Preparation
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, baking powder, and salt in a large bowl. Combine milk and remaining ingredients; add to flour mixture, stirring until smooth.
Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.
Nutritional Information
Calories:349 (30% from fat)
Fat:11.7g (sat 2.5g,mono 5.1g,poly 3.2g)
Protein:12.2g
Carbohydrate:49.4g
Fiber:1.2g
Cholesterol:90mg
Iron:2.5mg
Sodium:432mg
Calcium:204mg
(source : myrecipes.com)
I think that this pancake is great for breakfast. I suggest to halve the ingredients if you're not going to make a feast.
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